We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

Your little bundle of joy is on the way and you can’t get your mind off one thing: that aching feeling in your lower back that seems to...

Chronic back pain? New guidelines from the American College of Physicians call for exercise, heat pads, spinal manipulation first—...

Need some quick tips and easy Apps to help you stay on track and eat healthier

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....

It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...

Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

Wearable devices to monitor health are not always reliable or secure according to research. The market for digital devices like...

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...