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Northwoods Health Centre
- Oct 9, 2016
- 0 min
Chiropractor and Canadian beach volleyball Olympian Josh Binstock draws parallels between spiking ba
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By Sharon Martin, LCSW
- Oct 9, 2016
- 3 min
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
4 views0 comments

Northwoods Health Centre
- Apr 12, 2016
- 2 min
Building Your Core, So Your Back’s Not Sore
As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak cor...
26 views0 comments

Northwoods Health Centre
- Apr 10, 2016
- 6 min
Sugar Addiction
Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That ...
14 views0 comments

Northwoods Health Centre
- Apr 10, 2016
- 2 min
Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts, yo...
123 views0 comments

RITA CARTER FOR MAILONLINE
- Apr 10, 2016
- 5 min
The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the ...
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Leslie DeMatteo, LMT, MS
- Apr 10, 2016
- 3 min
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of ...
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Northwoods Health Centre
- Apr 10, 2016
- 2 min
Why Rest is Critical After A Concussion
Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from an...
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Northwoods Health Centre
- Apr 10, 2016
- 2 min
Intensive exercise with intervals “more effective”
Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes
a meta-analysis’ has been published in the journal Obesity Reviews. Obesity and Type 2 diabetes are linked, with over 80 per cent of people with the condition classed as overweight or obese – diet and physical activity interventions are the cornerstones for management of both conditions. The effects of exercise on Type 2 diabetes and improv
4 views0 comments
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