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Northwoods Health Centre
- Oct 9, 2016
- 0 min
Chiropractor and Canadian beach volleyball Olympian Josh Binstock draws parallels between spiking ba
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By Sharon Martin, LCSW
- Oct 9, 2016
- 3 min
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Author Judith Winer
- Jun 17, 2016
- 2 min
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
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