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Thunder Bay, Ontario

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    9 Simple Ways to Love Yourself
    By Sharon Martin, LCSW
    • Oct 9, 2016
    • 3 min

    9 Simple Ways to Love Yourself

    ~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
    6 views0 comments
    Are we facing a coping crisis?
How well we cope with stress can affect our mental and physical healt
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Are we facing a coping crisis? How well we cope with stress can affect our mental and physical healt

    Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....
    16 views0 comments
    Northwoods Health Centre
    • Apr 10, 2016
    • 3 min

    A controversial treatment shows promise, especially for victims of trauma.

    It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...
    9 views0 comments
    Mind/Body Connection: How Your Emotions Affect Your Health
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Mind/Body Connection: How Your Emotions Affect Your Health

    What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
    19 views1 comment
    Posttraumatic Stress / Trauma
    GoodTherapy.org
    • Apr 10, 2016
    • 6 min

    Posttraumatic Stress / Trauma

    Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Most people will...
    7 views0 comments
    I have decided to tell my employer that I'm ill:  What should I say?
    Mental Health Works
    • Apr 10, 2016
    • 3 min

    I have decided to tell my employer that I'm ill: What should I say?

    As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...
    16 views0 comments
    What I Wish I Knew
A Snapshot of My Experience with Mental llness at Work
    Mental Heath Works
    • Apr 10, 2016
    • 2 min

    What I Wish I Knew A Snapshot of My Experience with Mental llness at Work

    By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...
    30 views0 comments
    Isn’t stress just part of any job?
    Mental Health Works
    • Apr 10, 2016
    • 2 min

    Isn’t stress just part of any job?

    Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
    7 views0 comments
    Supporting an employee’s return to work
    Mental Health Works
    • Apr 10, 2016
    • 4 min

    Supporting an employee’s return to work

    The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
    0 views0 comments
    The Business Case - Why Mental Health Matters
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    The Business Case - Why Mental Health Matters

    A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
    5 views0 comments
    Science says lasting relationships come down to 2 basic traits
    Northwoods Health Centre
    • Apr 10, 2016
    • 11 min

    Science says lasting relationships come down to 2 basic traits

    In most marriages, levels of satisfaction drop dramatically within the first few years together. But among couples who not only endure,...
    7 views0 comments

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