1100 Roland Street

Thunder Bay, Ontario

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    Search
    A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness
    Northwoods Health Centre
    • Nov 15, 2017
    • 2 min

    A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness

    To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...
    1,339 views0 comments
    Self Help for Shoulder Pain
    Northwoods Health Centre
    • Nov 8, 2017
    • 2 min

    Self Help for Shoulder Pain

    Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
    117 views0 comments
    7 Camping Tips That Will Save Your Back This Summer
    CCA Staff
    • Aug 4, 2017
    • 2 min

    7 Camping Tips That Will Save Your Back This Summer

    Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...
    11 views0 comments
    Our Family Is Growing
    Northwoods Health Centre
    • Jun 21, 2017
    • 1 min

    Our Family Is Growing

    We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
    15 views0 comments
    9 Simple Ways to Love Yourself
    By Sharon Martin, LCSW
    • Oct 9, 2016
    • 3 min

    9 Simple Ways to Love Yourself

    ~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
    6 views0 comments
    Mind-Body Connections: How the Physical Body Is Affected By Stress
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Mind-Body Connections: How the Physical Body Is Affected By Stress

    There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
    32 views0 comments
    Breathing and its connection to stress
    Leslie DeMatteo, LMT, MS
    • Apr 10, 2016
    • 3 min

    Breathing and its connection to stress

    Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
    3 views0 comments
    Are we facing a coping crisis?
How well we cope with stress can affect our mental and physical healt
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Are we facing a coping crisis? How well we cope with stress can affect our mental and physical healt

    Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....
    16 views0 comments
    Northwoods Health Centre
    • Apr 10, 2016
    • 3 min

    A controversial treatment shows promise, especially for victims of trauma.

    It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...
    9 views0 comments
    Posttraumatic Stress / Trauma
    GoodTherapy.org
    • Apr 10, 2016
    • 6 min

    Posttraumatic Stress / Trauma

    Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Most people will...
    7 views0 comments
    Isn’t stress just part of any job?
    Mental Health Works
    • Apr 10, 2016
    • 2 min

    Isn’t stress just part of any job?

    Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
    7 views0 comments
    Supporting an employee’s return to work
    Mental Health Works
    • Apr 10, 2016
    • 4 min

    Supporting an employee’s return to work

    The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
    0 views0 comments
    The Business Case - Why Mental Health Matters
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    The Business Case - Why Mental Health Matters

    A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
    5 views0 comments

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