A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness
To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...
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Northwoods Health Centre
- Nov 8, 2017
- 2 min
Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
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CCA Staff
- Aug 4, 2017
- 2 min
7 Camping Tips That Will Save Your Back This Summer
Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...
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Northwoods Health Centre
- Jun 21, 2017
- 1 min
Our Family Is Growing
We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
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By Sharon Martin, LCSW
- Oct 9, 2016
- 3 min
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Northwoods Health Centre
- Apr 10, 2016
- 4 min
Mind-Body Connections: How the Physical Body Is Affected By Stress
There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
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Leslie DeMatteo, LMT, MS
- Apr 10, 2016
- 3 min
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
- Apr 10, 2016
- 4 min
Are we facing a coping crisis? How well we cope with stress can affect our mental and physical healt
Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....
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Northwoods Health Centre
- Apr 10, 2016
- 3 min
A controversial treatment shows promise, especially for victims of trauma.
It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...
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GoodTherapy.org
- Apr 10, 2016
- 6 min
Posttraumatic Stress / Trauma
Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Most people will...
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Mental Health Works
- Apr 10, 2016
- 2 min
Isn’t stress just part of any job?
Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
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Mental Health Works
- Apr 10, 2016
- 4 min
Supporting an employee’s return to work
The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
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Northwoods Health Centre
- Apr 10, 2016
- 2 min
The Business Case - Why Mental Health Matters
A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
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