1100 Roland Street

Thunder Bay, Ontario

807-577-3525
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    Search
    A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness
    Northwoods Health Centre
    • Nov 15, 2017
    • 2 min

    A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness

    To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...
    1,338 views0 comments
    Self Help for Shoulder Pain
    Northwoods Health Centre
    • Nov 8, 2017
    • 2 min

    Self Help for Shoulder Pain

    Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
    117 views0 comments
    If your part of the 85% ...we Can help
    OCA
    • Oct 25, 2017
    • 0 min

    If your part of the 85% ...we Can help

    3 views0 comments
    Our Family Is Growing
    Northwoods Health Centre
    • Jun 21, 2017
    • 1 min

    Our Family Is Growing

    We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...
    15 views0 comments
    SO WHAT ARE THE BENEFITS OF STRETCHING?
    Author Judith Winer
    • Jun 17, 2016
    • 2 min

    SO WHAT ARE THE BENEFITS OF STRETCHING?

    Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
    141 views0 comments
    Physical Benefits of Sports Massage
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    Physical Benefits of Sports Massage

    Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
    127 views0 comments
    Mind-Body Connections: How the Physical Body Is Affected By Stress
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Mind-Body Connections: How the Physical Body Is Affected By Stress

    There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
    32 views0 comments
    4 ways to train core muscles
    By John Briley
    • Apr 10, 2016
    • 2 min

    4 ways to train core muscles

    Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...
    9 views0 comments
    A real pain in the butt!
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    A real pain in the butt!

    If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...
    17 views0 comments
    CARPAL TUNNEL SYNDROME
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    CARPAL TUNNEL SYNDROME

    Carpal Tunnel Syndrome is most often caused by pressure on the median nerve just above the wrist. The Carpal Tunnel is named for the area...
    5 views0 comments
    Shovel Light
    Northwoods Health Centre
    • Mar 18, 2016
    • 2 min

    Shovel Light

    During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...
    3 views0 comments

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