Repetitive sprain strain

Northwoods Health Centre

A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness

To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

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Northwoods Health Centre

Self Help for Shoulder Pain

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

OCA

If your part of the 85% ...we Can help

Author Judith Winer

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Northwoods Health Centre

CARPAL TUNNEL SYNDROME

Carpal Tunnel Syndrome is most often caused by pressure on the median nerve just above the wrist. The Carpal Tunnel is named for the area...