Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

Skeletal knee joint with evidence of osteoarthritis. (Ian Wallace) A new study has revealed that the prevalence of osteoarthritis in the...

Need some quick tips and easy Apps to help you stay on track and eat healthier

Do you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

Wearable devices to monitor health are not always reliable or secure according to research. The market for digital devices like...

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes...

High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...