Nutrition | northwoods

Northwoods Health Centre

What to eat to maintain an immune system-friendly diet

Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

Northwoods Health Centre

Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

Lizette

Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)

Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

Northwoods Health Centre

10 clever apps to help you eat healthier

Need some quick tips and easy Apps to help you stay on track and eat healthier

Northwoods Health Centre

Sugar Addiction

Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...

RITA CARTER FOR MAILONLINE

The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Northwoods Health Centre

What you need to know about Vitamin D

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...