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Northwoods Health Centre

A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness

To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

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CCA Staff

7 Camping Tips That Will Save Your Back This Summer

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...

Author Judith Winer

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Northwoods Health Centre

Physical Benefits of Sports Massage

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

Northwoods Health Centre

How Chiropractors Complement Medical Doctors

Chiropractors play a complementary role to medical care in managing musculoskeletal (MSK) conditions and injuries. Whether partnering...