To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...