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Northwoods Health Centre

A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness

To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. The...

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Northwoods Health Centre

Self Help for Shoulder Pain

Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...

OCA

If your part of the 85% ...we Can help

Northwoods Health Centre

Our Family Is Growing

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

Author Judith Winer

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Northwoods Health Centre

Physical Benefits of Sports Massage

Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...

By Dr. James Tilsted

Best Care for Low Back Pain

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...