By Sharon Martin, LCSWOct 9, 20163 min9 Simple Ways to Love Yourself~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
Northwoods Health CentreApr 10, 20164 minMind-Body Connections: How the Physical Body Is Affected By StressThere is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
Leslie DeMatteo, LMT, MSApr 10, 20163 minBreathing and its connection to stressBreathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
Northwoods Health CentreApr 10, 20164 minAre we facing a coping crisis? How well we cope with stress can affect our mental and physical healtDo you ever worry about how effectively you’re coping with your life demands? For the vast majority of the population, the answer is yes....