Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...