lower back | northwoods

OCA

If your part of the 85% ...we Can help

Author Judith Winer

SO WHAT ARE THE BENEFITS OF STRETCHING?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Northwoods Health Centre

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

By John Briley

4 ways to train core muscles

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

By Dr. James Tilsted

Best Care for Low Back Pain

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...

Northwoods Health Centre

Shovel Light

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...