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Mar 31, 2020
4 min

What to eat to maintain an immune system-friendly diet

Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

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Northwoods Health Centre

Nov 25, 2019
2 min

Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

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Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)

Lizette

Nov 22, 2017
4 min

Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)

Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

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OCA

Oct 25, 2017
0 min

If your part of the 85% ...we Can help

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7 Camping Tips That Will Save Your Back This Summer

CCA Staff

Aug 4, 2017
2 min

7 Camping Tips That Will Save Your Back This Summer

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...

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Northwoods Health Centre

Jun 21, 2017
1 min

Our Family Is Growing

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

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10 clever apps to help you eat healthier

Northwoods Health Centre

Feb 8, 2017
4 min

10 clever apps to help you eat healthier

Need some quick tips and easy Apps to help you stay on track and eat healthier

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Building Your Core, So Your Back’s Not Sore

Northwoods Health Centre

Apr 12, 2016
2 min

Building Your Core, So Your Back’s Not Sore

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

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The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

RITA CARTER FOR MAILONLINE

Apr 10, 2016
5 min

The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

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Leslie DeMatteo, LMT, MS

Apr 10, 2016
3 min

Breathing and its connection to stress

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

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The wonder drug that could save your life... and best of all, it’s free

Northwoods Health Centre

Apr 10, 2016
3 min

The wonder drug that could save your life... and best of all, it’s free

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

6 views0 comments

Don't use body mass index to determine whether people are healthy, UCLA-led study says

Northwoods Health Centre

Apr 10, 2016
3 min

Don't use body mass index to determine whether people are healthy, UCLA-led study says

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

2 views0 comments

Eating breakfast could help obese people get more active

Northwoods Health Centre

Apr 10, 2016
3 min

Eating breakfast could help obese people get more active

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

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Northwoods Health Centre

Apr 10, 2016
4 min

What you need to know about Vitamin D

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...

23 views0 comments

Northwoods Health Centre

Mar 18, 2016
2 min

Shovel Light

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...

3 views0 comments

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