Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to...

We are very excited to announce that Sandi Martino, Registered Massage Therapist will be joining our team at Northwoods Health Centre. ...

Need some quick tips and easy Apps to help you stay on track and eat healthier

As warmer weather approaches, golfers can’t wait to step foot on the course. But twisted postures, the torque of the swing and a weak...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of...