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    9 Simple Ways to Love Yourself
    By Sharon Martin, LCSW
    • Oct 9, 2016
    • 3 min

    9 Simple Ways to Love Yourself

    ~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
    6 views0 comments
    Mind-Body Connections: How the Physical Body Is Affected By Stress
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Mind-Body Connections: How the Physical Body Is Affected By Stress

    There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...
    32 views0 comments
    The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
    RITA CARTER FOR MAILONLINE
    • Apr 10, 2016
    • 5 min

    The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

    Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
    11 views0 comments
    Mind/Body Connection: How Your Emotions Affect Your Health
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    Mind/Body Connection: How Your Emotions Affect Your Health

    What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
    19 views1 comment
    Supporting an employee’s return to work
    Mental Health Works
    • Apr 10, 2016
    • 4 min

    Supporting an employee’s return to work

    The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
    0 views0 comments
    The Business Case - Why Mental Health Matters
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    The Business Case - Why Mental Health Matters

    A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
    5 views0 comments

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