Emotions | northwoods

By Sharon Martin, LCSW

9 Simple Ways to Love Yourself

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Northwoods Health Centre

Mind-Body Connections: How the Physical Body Is Affected By Stress

There is much talk in the news about the mind-body connection, specifically about how our emotions impact our physical health. This...

RITA CARTER FOR MAILONLINE

The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Northwoods Health Centre

Mind/Body Connection: How Your Emotions Affect Your Health

What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...

Mental Health Works

Supporting an employee’s return to work

The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...

Northwoods Health Centre

The Business Case - Why Mental Health Matters

A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...