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Thunder Bay, Ontario

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9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
By Sharon Martin, LCSW
Oct 9, 20163 min read
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The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
RITA CARTER FOR MAILONLINE
Apr 10, 20165 min read
15 views
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Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
8 views
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A controversial treatment shows promise, especially for victims of trauma.
It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...
Northwoods Health Centre
Apr 10, 20163 min read
21 views
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Mind/Body Connection: How Your Emotions Affect Your Health
What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
Northwoods Health Centre
Apr 10, 20164 min read
20 views
1 comment


Isn’t stress just part of any job?
Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
Mental Health Works
Apr 10, 20162 min read
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Supporting an employee’s return to work
The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
Mental Health Works
Apr 10, 20164 min read
5 views
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The Business Case - Why Mental Health Matters
A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...
Northwoods Health Centre
Apr 10, 20162 min read
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