~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...

What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...

Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...

The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...

A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...