By Sharon Martin, LCSWOct 9, 20163 min9 Simple Ways to Love Yourself~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
RITA CARTER FOR MAILONLINEApr 10, 20165 minThe brain diet: Eating the right foods can improve your memory, lift your mood and help you concentrJunk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
Leslie DeMatteo, LMT, MSApr 10, 20163 minBreathing and its connection to stressBreathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
Northwoods Health CentreApr 10, 20163 minA controversial treatment shows promise, especially for victims of trauma.It’s straight out of a cartoon about hypnosis: A black-cloaked charlatan swings a pendulum in front of a patient, who dutifully watches...