Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...

We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...

~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...

Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...

If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...

What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...

As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...

By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...

If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...