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Thunder Bay, Ontario

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What to eat to maintain an immune system-friendly diet
Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...
Northwoods Health Centre
Mar 31, 20204 min read
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Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...
Northwoods Health Centre
Nov 25, 20192 min read
47 views
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Chiropractor and Canadian beach volleyball Olympian Josh Binstock draws parallels between spiking ba
Northwoods Health Centre
Oct 9, 20160 min read
38 views
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9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
By Sharon Martin, LCSW
Oct 9, 20163 min read
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SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
Author Judith Winer
Jun 17, 20162 min read
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Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
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The wonder drug that could save your life... and best of all, it’s free
If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
Northwoods Health Centre
Apr 10, 20163 min read
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Mind/Body Connection: How Your Emotions Affect Your Health
What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
Northwoods Health Centre
Apr 10, 20164 min read
20 views
1 comment


I have decided to tell my employer that I'm ill: What should I say?
As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...
Mental Health Works
Apr 10, 20163 min read
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What I Wish I Knew A Snapshot of My Experience with Mental llness at Work
By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...
Mental Heath Works
Apr 10, 20162 min read
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A real pain in the butt!
If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...
Northwoods Health Centre
Apr 10, 20162 min read
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