What to eat to maintain an immune system-friendly diet
Here is an Article that Tess, our nutritionist thought you might find helpful! LESLIE BECK SPECIAL TO THE GLOBE AND MAIL PUBLISHED MARCH...
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Northwoods Health Centre
Nov 25, 20192 min read
Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
We are very excited to welcome Tess as the newest member of our health care team. Tess is settling in to her new space at Northwoods...
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Northwoods Health Centre
Oct 9, 20160 min read
Chiropractor and Canadian beach volleyball Olympian Josh Binstock draws parallels between spiking ba
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By Sharon Martin, LCSW
Oct 9, 20163 min read
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Author Judith Winer
Jun 17, 20162 min read
SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
310 views0 comments
Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
Apr 10, 20163 min read
The wonder drug that could save your life... and best of all, it’s free
If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
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Northwoods Health Centre
Apr 10, 20164 min read
Mind/Body Connection: How Your Emotions Affect Your Health
What is good emotional health? People who have good emotional health are aware of their thoughts, feelings and behaviors. They have...
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Mental Health Works
Apr 10, 20163 min read
I have decided to tell my employer that I'm ill: What should I say?
As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...
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Mental Heath Works
Apr 10, 20162 min read
What I Wish I Knew A Snapshot of My Experience with Mental llness at Work
By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...
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Northwoods Health Centre
Apr 10, 20162 min read
A real pain in the butt!
If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...
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