Mental Health WorksApr 10, 20162 minIsn’t stress just part of any job?Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
Mental Health WorksApr 10, 20164 minSupporting an employee’s return to workThe Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...
Northwoods Health CentreApr 10, 20163 minPreventing the "Low-Fuel Light" in Endurance ExerciseWritten by Andrea Hacker Thompson M.S., R.D. Endurance athletes spend months training for a marathon or triathlon with a performance goal...
Northwoods Health CentreApr 10, 20162 minIntensive exercise with intervals “more effective”Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes...