Trauma is a distressing event in which a person feels severely threatened emotionally, psychologically, or physically. Most people will...

As an employee you have a responsbility to be a productive worker. When you are experiencing a mental disability, you may also have the...

By Mandi Luis-Buckner Seven years ago I was a successful employee at a large financial organization, and if depression hadn’t hit me, I...

Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...

The Fundamentals Ask your employee what they need Set benchmarks Lead by example The fundamentals Three fundamentals must be in place for...

Written by Andrea Hacker Thompson M.S., R.D. Endurance athletes spend months training for a marathon or triathlon with a performance goal...

Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes...

Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...

High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...

A strong link can be drawn between an unhealthy workplace, work-related stress, and unhealthy lifestyles (The Business Case for a Healthy...

In most marriages, levels of satisfaction drop dramatically within the first few years together. But among couples who not only endure,...

Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...

If you’ve ever experienced pain in the centre of your buttock, pain down the back of your leg, or pain in your hip, you may have been...

The term fibromyalgia refers to muscle-skeletal symptoms (pain or discomfort) with a specific zone of discomfort or pain (trigger points)...

What is “best care” for low back pain patients based on scientific research? The pain and disability associated with low back injuries...

Chiropractors play a complementary role to medical care in managing musculoskeletal (MSK) conditions and injuries. Whether partnering...

Physical or psychological stress affect people differently, some get colds, some digestive upsets, and a great number are prone to...

Remember that song: “Them bones” that we used to sing in school? “Your knee bones’s connected to your hip bone your hip bone’s connected...

Carpal Tunnel Syndrome is most often caused by pressure on the median nerve just above the wrist. The Carpal Tunnel is named for the area...

Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...