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Northwoods Health Centre
- Nov 8, 2017
- 2 min
Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
105 views0 comments
Northwoods Health Centre
- Feb 8, 2017
- 4 min
10 clever apps to help you eat healthier
Need some quick tips and easy Apps to help you stay on track and eat healthier
34 views0 comments
By Sharon Martin, LCSW
- Oct 9, 2016
- 3 min
9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
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Northwoods Health Centre
- Apr 10, 2016
- 6 min
Sugar Addiction
Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...
14 views0 comments
Northwoods Health Centre
- Apr 10, 2016
- 2 min
Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
123 views0 comments
Leslie DeMatteo, LMT, MS
- Apr 10, 2016
- 3 min
Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
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Northwoods Health Centre
- Apr 10, 2016
- 2 min
Why Rest is Critical After A Concussion
Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...
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Northwoods Health Centre
- Apr 10, 2016
- 4 min
What you need to know about Vitamin D
Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...
23 views0 comments
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