1100 Roland Street

Thunder Bay, Ontario

807-577-3525
  • HOME

    • Meet Our Providers
  • ABOUT

    • Kristina
    • Shaylin
    • Chris
    • Francis
    • Emmanuelle
    • Susan Ossachuk-Potec
    • Kandy Smith
  • SERVICES

    • Chiropractic
    • Massage
    • Visceral Manipulation
    • CranioSacral Therapy
    • Kinesiology
    • Kinesio Ultra TENS
    • Nutritional Counselling
    • Orthotics
    • Ergonomic Assessments
    • Pelvic Floor Physiotherpay
  • PRODUCTS

  • CONTACT

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Kinesiology
    • Counselling
    • Chiropractic
    • Massage Therapy
    • Acupuncture
    • Osteopathy
    • Visceral Massage
    • Modalities
    • Patient Centred Care
    • Collaborative Care
    • Orthotics
    • Health and well being
    • Nutrition
    • Arthritis
    • Exercise
    Search
    Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
    Lizette
    • Nov 22, 2017
    • 4 min

    Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)

    Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...
    21 views0 comments
    Self Help for Shoulder Pain
    Northwoods Health Centre
    • Nov 8, 2017
    • 2 min

    Self Help for Shoulder Pain

    Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
    117 views0 comments
    If your part of the 85% ...we Can help
    OCA
    • Oct 25, 2017
    • 0 min

    If your part of the 85% ...we Can help

    3 views0 comments
    10 clever apps to help you eat healthier
    Northwoods Health Centre
    • Feb 8, 2017
    • 4 min

    10 clever apps to help you eat healthier

    Need some quick tips and easy Apps to help you stay on track and eat healthier
    36 views0 comments
    9 Simple Ways to Love Yourself
    By Sharon Martin, LCSW
    • Oct 9, 2016
    • 3 min

    9 Simple Ways to Love Yourself

    ~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
    6 views0 comments
    SO WHAT ARE THE BENEFITS OF STRETCHING?
    Author Judith Winer
    • Jun 17, 2016
    • 2 min

    SO WHAT ARE THE BENEFITS OF STRETCHING?

    Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
    141 views0 comments
    Sugar Addiction
    Northwoods Health Centre
    • Apr 10, 2016
    • 6 min

    Sugar Addiction

    Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...
    15 views0 comments
    Physical Benefits of Sports Massage
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    Physical Benefits of Sports Massage

    Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
    127 views0 comments
    The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
    RITA CARTER FOR MAILONLINE
    • Apr 10, 2016
    • 5 min

    The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr

    Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
    11 views0 comments
    Breathing and its connection to stress
    Leslie DeMatteo, LMT, MS
    • Apr 10, 2016
    • 3 min

    Breathing and its connection to stress

    Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
    3 views0 comments
    Why Rest is Critical After A Concussion
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    Why Rest is Critical After A Concussion

    Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...
    4 views0 comments
    The wonder drug that could save your life... and best of all, it’s free
    Northwoods Health Centre
    • Apr 10, 2016
    • 3 min

    The wonder drug that could save your life... and best of all, it’s free

    If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
    6 views0 comments
    Don't use body mass index to determine whether people are healthy, UCLA-led study says
    Northwoods Health Centre
    • Apr 10, 2016
    • 3 min

    Don't use body mass index to determine whether people are healthy, UCLA-led study says

    BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...
    2 views0 comments
    Isn’t stress just part of any job?
    Mental Health Works
    • Apr 10, 2016
    • 2 min

    Isn’t stress just part of any job?

    Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
    7 views0 comments
    Eating breakfast could help obese people get more active
    Northwoods Health Centre
    • Apr 10, 2016
    • 3 min

    Eating breakfast could help obese people get more active

    Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...
    7 views0 comments
    Lifelong Physical Activity Increases Bone Density in Men
    Northwoods Health Centre
    • Apr 10, 2016
    • 2 min

    Lifelong Physical Activity Increases Bone Density in Men

    High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...
    10 views0 comments
    4 ways to train core muscles
    By John Briley
    • Apr 10, 2016
    • 2 min

    4 ways to train core muscles

    Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...
    9 views0 comments
    What you need to know about Vitamin D
    Northwoods Health Centre
    • Apr 10, 2016
    • 4 min

    What you need to know about Vitamin D

    Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...
    24 views0 comments

    © 2016 Northwoods Health Centre