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Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
Living with celiac disease means following a gluten-free diet to improve quality of life. A general rule is to read all food product...
Lizette
Nov 22, 20174 min read
909 views
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Self Help for Shoulder Pain
Stretches to help relieve Shoulder Pain The next set of exercises focus on stretching the shoulders. These exercises are useful if you...
Northwoods Health Centre
Nov 8, 20172 min read
432 views
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OCA
Oct 25, 20170 min read
17 views
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10 clever apps to help you eat healthier
Need some quick tips and easy Apps to help you stay on track and eat healthier
Northwoods Health Centre
Feb 8, 20174 min read
71 views
0 comments


9 Simple Ways to Love Yourself
~ 3 min read “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you...
By Sharon Martin, LCSW
Oct 9, 20163 min read
13 views
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SO WHAT ARE THE BENEFITS OF STRETCHING?
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize...
Author Judith Winer
Jun 17, 20162 min read
401 views
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Sugar Addiction
Sugar Addiction Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. That...
Northwoods Health Centre
Apr 10, 20166 min read
18 views
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Physical Benefits of Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts,...
Northwoods Health Centre
Apr 10, 20162 min read
139 views
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The brain diet: Eating the right foods can improve your memory, lift your mood and help you concentr
Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the...
RITA CARTER FOR MAILONLINE
Apr 10, 20165 min read
15 views
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Breathing and its connection to stress
Breathing is something we all do, our entire lives, and something to which we rarely pay much attention. Focusing on breathing is one of...
Leslie DeMatteo, LMT, MS
Apr 10, 20163 min read
8 views
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Why Rest is Critical After A Concussion
Doctors who order several days of rest after a person suffers a concussion are giving sound advice, say researchers, and new data from...
Northwoods Health Centre
Apr 10, 20162 min read
5 views
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The wonder drug that could save your life... and best of all, it’s free
If your doctor offered you a new drug that cut your risk of death from heart disease, cancer or other disease by 30 per cent, you didn’t...
Northwoods Health Centre
Apr 10, 20163 min read
9 views
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Don't use body mass index to determine whether people are healthy, UCLA-led study says
BMI incorrectly categorizes millions of 'obese' people as unhealthy, according to research University of California - Los Angeles Over...
Northwoods Health Centre
Apr 10, 20163 min read
5 views
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Isn’t stress just part of any job?
Stress is a normal part of any life, and any job. Stress can be positive or negative, and how people react to various stressors is highly...
Mental Health Works
Apr 10, 20162 min read
8 views
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Eating breakfast could help obese people get more active
Eating breakfast causes obese people to be more active, according to the latest research published from researchers at the University of...
Northwoods Health Centre
Apr 10, 20163 min read
9 views
0 comments


Lifelong Physical Activity Increases Bone Density in Men
High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men February 11th, 2016 Story...
Northwoods Health Centre
Apr 10, 20162 min read
24 views
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4 ways to train core muscles
Have low-back pain? Ever had it? Want to avoid it? OK, that covers all of us, so listen up. The muscles of the lower back are designed...
By John Briley
Apr 10, 20162 min read
11 views
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What you need to know about Vitamin D
Vitamin D has received quite a bit of attention over the last few years. Recently, the recommended amounts for Vitamin D increased for...
Northwoods Health Centre
Apr 10, 20164 min read
28 views
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