1100 Roland Street
Thunder Bay, Ontario
June 17, 2016
Author Judith Winer
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness. But how, specifically, is this accomplished?
1. Improved Range of Movement
By placing particular parts of the body...
April 10, 2016
Written by Andrea Hacker Thompson M.S., R.D.
Endurance athletes spend months training for a marathon or triathlon with a performance goal in mind. Often, nutrition is mistakenly left out of their plan. Nutrition should be a fundamental tool in every endurance athlete’...
Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found.
Small amounts of vigorous activity in quick successions are more “effective” compared...
High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men
February 11th, 2016
Story Contact: Sheena Rice, 573-882-8353, email@example.com
COLUMBIA, Mo. – Men have many reasons to add high-impact and resistance tr...
What you need to know about Vitamin D
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Northwoods Health Centre Notice to Patients
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Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
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What Causes Obesity? 10 Food Items That Can Cause Excessive Weight Gain
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A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness and tenderness. Here are some helpful stretches.
November 15, 2017
Self Help for Shoulder Pain
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Skeletons say arthritis isn't about aging — it's about activity
November 1, 2017
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