1100 Roland Street
Thunder Bay, Ontario
June 17, 2016
Author Judith Winer
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness. But how, specifically, is this accomplished?
1. Improved Range of Movement
By placing particular parts of the body...
April 10, 2016
Written by Andrea Hacker Thompson M.S., R.D.
Endurance athletes spend months training for a marathon or triathlon with a performance goal in mind. Often, nutrition is mistakenly left out of their plan. Nutrition should be a fundamental tool in every endurance athlete’...
Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found.
Small amounts of vigorous activity in quick successions are more “effective” compared...
High-impact exercise during adolescence and young adulthood is linked to greater bone mass in middle-aged men
February 11th, 2016
Story Contact: Sheena Rice, 573-882-8353, email@example.com
COLUMBIA, Mo. – Men have many reasons to add high-impact and resistance tr...
What you need to know about Vitamin D
Nutritionist Tess Ryan P.H. Ec. Joins Northwoods Health Centre
November 25, 2019
What Causes Obesity? 10 Food Items That Can Cause Excessive Weight Gain
November 29, 2017
Celiac Disease: 7 Things That Surprisingly Contain Gluten (They Aren’t Even Food)
November 22, 2017
A crick in the neck can be irritating, painful, and can cause headaches, upper back pain, stiffness and tenderness. Here are some helpful stretches.
November 15, 2017
Self Help for Shoulder Pain
November 8, 2017
Skeletons say arthritis isn't about aging — it's about activity
November 1, 2017
If your part of the 85% ...we Can help
October 25, 2017
Slight Fee increase for Massage
August 10, 2017
7 Camping Tips That Will Save Your Back This Summer
August 4, 2017
Our Family Is Growing
June 21, 2017
November 2019 (1)
November 2017 (5)
October 2017 (1)
August 2017 (2)
June 2017 (1)
April 2017 (1)